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  1. Calendar Overlay Farmers Branch Aquatics Center (1)

Farmers Branch Aquatics Center

  1. Paddle Board High Intensity Interval Training

    October 21, 2017, 9:00 AM - 10:00 AM @ Margaret Young Natatorium

    Join us in the hottest class to hit the water! We will combine cardio, resistance training, functional fitness, flexibility training, and HIIT (high intensity interval training) to bring a full body workout from land to water. Adding in the challenge of balance and core stabilization you can expect a workout unlike any other.

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