Monday & Wednesday | 6 - 6:45 pm | Rotha Crump & Laura Franklin
$40 Members | $44 Non-members | Lagoon Pool: June and July
AcquaFitness program includes various protocols including postural techniques, boxing, toning, as well as choreographic routines. Each position has been designed to use the water resistance in an innovative way allowing you to create maximum movement and a killer core! Boxing is the optimum energy fostering training program for the whole body: Kicks, punches, jump, varied boxing techniques strengthen the body, stamina, coordination, agility and elegance of movement, as well as command of the body.