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Fitness Class Schedule
Registration for April classes will open March 1
Registration for May classes will open April 1
Registration for June classes will open May 1
Registration for July classes will open June 1
Registration for August classes will open July 1
Everyone into the pool! There are many benefits of working out in the water. Aqua Fitness classes are great for those with joint pain, arthritis, or anyone who just loves the water. Check out some of the Aqua Fitness classes offered. To see specific class times and to register online check out farmersbranchliving.com
- March Into Fitness
- Aquacise
- Water Works
- Water Aerobics Plus
- HydroBlast
- AcquaFitness
- Vary-8 Outdoor Edition
During the month of March, get rewarded for your scans at either the Recreation Center or the Aquatics Center!
- Scan in ten times at the Recreation Center and win a sweat towel
- Scan in ten times at the Margaret Young Natatorium and win a water bottle
Please register for the challenge in person, online at farmersbranchliving.com or by calling 972-919-8720.
Friday | 9:30 - 10:15 am | Laura Franklin
$20 Members | $24 Non-members
Aquacise is a high-intensity full-body workout! Increase energy and improve body tone using the water’s resistance for minimal stress on the body and joints. This cardio workout aims to improve strength, agility, and stability. All fitness levels are welcome.
Monday & Wednesday | 9:30 - 10:15 am | Your Time Your Way Instructor
$40 Members | $44 Non-members
Water Works incorporates aerobics, strength, balance and flexibility all into one class. Expect the unexpected, as the class changes to include brain plasticity exercises, intervals and more.
$40 Members | $44 Non-members
This class offers a unique mix of formats by our experienced team of Off The Deep End Aquatics Instructors. Some of the formats you'll experience are; Aqua Tabata, Aqua Pilates, H2O Fit and Planking with Strength Training. Core and Cardio will be incorporated into each class. All fitness levels are welcome.
$40 Members | $44 Non-members
Featuring low impact aerobics and resistance training, this class is ideal for all ages and all levels of fitness. Each class will have different varieties of workouts to improve your health.
$40 Members | $44 Non-members
AcquaFitness program includes various protocols including postural techniques, boxing, toning, as well as choreographic routines. Each position has been designed to use the water resistance in an innovative way allowing you to create maximum movement and a killer core! Boxing is the optimum energy fostering training program for the whole body: Kicks, punches, jump, varied boxing techniques strengthen the body, stamina, coordination, agility and elegance of movement, as well as command of the body.
Saturday | 9:00 - 10:00 am | Meghan Henderson
$40 Members | $44 Non-members
Monday | 9:00 - 10:00 am | Meghan Henderson
$50 Members | $54 Non-members
Join trainer Meghan Henderson in the great outdoors with a power packed hour of strength, agility, endurance and energy – Vary-8 style. It is recommended to bring your own hand weights and mat, but if needed equipment will be provided. COVID-19 regulations apply.
To see specific class times and to register online check out farmersbranchliving.com