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Fitness Class Schedule
Everyone into the pool! There are many benefits of working out in the water. Aqua Fitness classes are great for those with joint pain, arthritis, or anyone who just loves the water. Check out some of the Aqua Fitness classes offered. To see specific class times and to register online check out farmersbranchliving.com
Aqua Flex Pass
$44 Members | $48 Non-members
This pass gives you flexibility to attend classes around your schedule instead of restricting you to one type of class for the month. Classes available for pass are:
Aquacise | Water Aerobics Plus | Water Works | Pop Up Fitness
- Aquacise
- Water Works
- Water Aerobics Plus
- HydroBlast
- AcquaFitness
- Pop Up Aqua Ftiness
- Wobble Before You Gobble
- Aqua River
Friday | 9:30 - 10:15 am | Laura Franklin
$20 Members | $24 Non-members
Aquacise is a high-intensity full-body workout! Increase energy and improve body tone using the water’s resistance for minimal stress on the body and joints. This cardio workout aims to improve strength, agility, and stability. All fitness levels are welcome.
Monday & Wednesday | 9:30 - 10:15 am | Rotha Crump
$40 Members | $44 Non-members
Water Works incorporates aerobics, strength, balance and flexibility all into one class. Expect the unexpected, as the class changes to include brain plasticity exercises, intervals and more.
$40 Members | $44 Non-members
Energize and maximize your health while exercising and having fun! Eliminate those extra pounds while helping your knees, hip and back. Increase your flexibility, range of motion, lean body mass, and metabolic rate with water exercise. All fitness levels are welcome.
$40 Members | $44 Non-members
Featuring low impact aerobics and resistance training, this class is ideal for all ages and all levels of fitness. Each class will have different varieties of workouts to improve your health.
$40 Members | $44 Non-members
AcquaFitness program includes various protocols including postural techniques, boxing, toning, as well as choreographic routines. Each position has been designed to use the water resistance in an innovative way allowing you to create maximum movement and a killer core! Boxing is the optimum energy fostering training program for the whole body: Kicks, punches, jump, varied boxing techniques strengthen the body, stamina, coordination, agility and elegance of movement, as well as command of the body.
Our 'pop-up' Aqua Fitness classes are unique in style. Each month will offer a variety of classes for you.
| Class | Time | Date | Member Fee | Non - Member Fee |
| Stir Fried Noodle | 9:00 - 9:45 am | August 21 | $10 | $14 |
| Half & Half | 9:00 - 9:45 am | September 18 | $10 | $14 |
| Latin | 9:00 - 9:45 am | October 16 | $10 | $14 |
Saturday | 8:00 - 10:00 am | Variety of Instructors
Free
Take a moment on November 20 to "Wobble Before You Gobble" and get an early start on those holiday pounds! During this event, we will introduce samples of each of our aquatic fitness classes we offer. Join our team of instructors and travel from class to class to get your heart pumping!
June 2022
Monday & Wednesday | 8:15 - 9:00 am | Theresa Sternat
$40 Members | $44 Non-members
This class is a high-impact, high resistance water exercise class for adults looking for more challenging water work out. You will use the force of the river for all-around cardio and strength conditioning.