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Fitness Class Schedule
Everyone into the pool! There are many benefits of working out in the water. Aqua Fitness classes are great for those with joint pain, arthritis, or anyone who just loves the water. Check out some of the Aqua Fitness classes offered. To see specific class times and to register online check out farmersbranchliving.com
- TAD'S Fitness Challenge
- Water Works^
- Tabata^
- Deep Water Fitness^
- Water Aerobics
- Aqua Pilates+Cardio
- Aqua Boogie
- Advanced Aqua River
- Beginner Aqua River
- Pop Up Aqua Fitness^
Each Month
$3 Members | $5 Non-members
Participants will track their laps for a chance to be crowned Top Swimmer and qualify for a variety of prizes! Eligible laps can be earned at the Margaret Young Natatorium by swimming laps or attending an Aqua Fitness class. All you need is to track your laps and present those laps to the front desk staff. We will track your progress for you!
$3 Members | $5 Non-members
Participants will track their laps for a chance to be crowned Top Swimmer and qualify for a variety of prizes! Eligible laps can be earned at the Margaret Young Natatorium by swimming laps or attending an Aqua Fitness class. All you need is to track your laps and present those laps to the front desk staff. We will track your progress for you!
Monday & Wednesday | 9:30 - 10:15 am | Your Time Your Way Instructor
$32 Members | $36 Non-members
Water Works incorporates aerobics, strength, balance, and flexibility all into one class. Expect the unexpected, as the class changes to include brain plasticity exercises, intervals, and more.
Monday & Wednesday | 7 - 7:45 pm | Your Time Your Way Instructor
$32 Members | $36 Non-members
Tabata is a class using HIIT, high intensity, interval training. You will experience 20-30 seconds of intense workout followed by 10 seconds of recovery doing the same exercise in sets of 8. Exhausted is how you will feel after 30 minutes of Tabata. In addition to Tabata, this class will end with relaxing stretches with balance training. High calorie use and increased metabolism are some of the benefits of Tabata.
$32 Members | $36 Non-members
Tabata is a class using HIIT, high intensity, interval training. You will experience 20-30 seconds of intense workout followed by 10 seconds of recovery doing the same exercise in sets of 8. Exhausted is how you will feel after 30 minutes of Tabata. In addition to Tabata, this class will end with relaxing stretches with balance training. High calorie use and increased metabolism are some of the benefits of Tabata.
Tuesday & Thursday | 7:15 - 8 am | Your Time Your Way Instructor
$32 Members | $36 Non-members
Deep water training provides a different training protocol. You will be fitted into a floatation device and perform exercise in the deep end of the pool. In the deep water, you will be totally suspended so that the core muscles are constantly engaged. Also, there is no impact on joints which makes this a great program for athletes with injuries, arthritis and other limitations. Your body will experience aerobics, strength, balance as well as flexibility.
$32 Members | $36 Non-members
Deep water training provides a different training protocol. You will be fitted into a floatation device and perform exercise in the deep end of the pool. In the deep water, you will be totally suspended so that the core muscles are constantly engaged. Also, there is no impact on joints which makes this a great program for athletes with injuries, arthritis and other limitations. Your body will experience aerobics, strength, balance as well as flexibility.
Monday & Wednesday | 11 am - 12 pm | Off the Deep End Aquatics
$32 Members | $36 Non-members
Energize and maximize your health while exercising and having fun! Eliminate those extra pounds while helping your knees, hip and back. Increase your flexibility, range of motion, lean body mass, and metabolic rate with water exercise.
$32 Members | $36 Non-members
Energize and maximize your health while exercising and having fun! Eliminate those extra pounds while helping your knees, hip and back. Increase your flexibility, range of motion, lean body mass, and metabolic rate with water exercise.
Tuesday & Thursday | 7 - 8 pm | Off the Deep End Aquatics
$32 Members | $36 Non-members
To improve core strength, balance, and flexibility. Relieve stress while stretching and toning. Class is done standing in chest deep water and based on principles of pilates, yoga, and cardio.
$32 Members | $36 Non-members
To improve core strength, balance, and flexibility. Relieve stress while stretching and toning. Class is done standing in chest deep water and based on principles of pilates, yoga, and cardio.
Friday | 11 am - 12 pm | Ann Ellis
$15 Members | $19 Non-members
Come "Boogie" in this water workout class that is both challenging and fun! Available for all fitness levels.
$15 Members | $19 Non-members
Come "Boogie" in this water workout class that is both challenging and fun! Available for all fitness levels.
Tuesday & Thursday | 9 - 10 am | Ann Ellis
$15 Members | $19 Non-members
This is a high impact, high resistance water exercise class for adults who are looking for a tougher water work out. Participants will use the force of the river for all around cardio and strength conditioning.
$15 Members | $19 Non-members
This is a high impact, high resistance water exercise class for adults who are looking for a tougher water work out. Participants will use the force of the river for all around cardio and strength conditioning.
Tuesday & Thursday | 9:30 - 10 am | Ann Ellis
$15 Members | $19 Non-members
Various movements going with and against the current of the Lazy River will offer a cardio challenge to increase stamina while toning the larger muscle groups. Water equipment may be utilized in some segments.
$15 Members | $19 Non-members
Various movements going with and against the current of the Lazy River will offer a cardio challenge to increase stamina while toning the larger muscle groups. Water equipment may be utilized in some segments.
Our 'pop-up' Aqua Fitness classes are unique in style. Each month will offer a variety of classes for you in your fitness journey.
| Class | Time | Date | Member Fee | Non-Member Fee |
|---|---|---|---|---|
| Cafeteria Aqua Fun | 7:15 - 8:15 am | February 16 | $10 | $14 |
| Aqua Drums | 7:15 - 8:15 am | March 16 | $10 | $14 |
| Acquapole | 7:15 - 8:15 am | April 20 | $10 | $14 |
| Aqua Drums | 7:15 - 8:15 am | May 18 | $10 | $14 |
Your Time-Your Way Pass^
$40 Members/8 Punches* | $44 Non-members/8 Punches*
This pass allows access to all of the "Your Time-Your Way", classes, up to 8 times per month. This allows you to use Your Time-Your Way, which gives you the flexibility to attend classes around your schedule, instead of restricting to one type of class for the month. Classes available for the pass are:
*Expires 90 days after purchase
- Water Works
- Deep Water Fitness Training
- Tabata
- Pop Up Aqua Fitness