Beginner Aqua River (Summer Only)

Times:  9:30 am-  10 am
Days:  Tuesday & Thursday
Prices:  $15 Members, $19 Non-Members

Times:  9:30 am-  10 am
Days:  Saturday
Prices:  $15 Members, $19 Non-Members
Instructor:  Ann Ellis

Various movements going with and against the current of the Lazy River will offer a cardio challenge to increase stamina while toning the larger muscle groups. Water equipment may be utilized in some segments.

Advanced Aqua River (Summer Only)

Times:  9 am-  9:30 am
Days:  Tuesday & Thursday
Prices:  $15 Members, $19 Non-Members

Times:  9 am-  9:30 am
Days:  Saturday
Prices:  $15 Members, $19 Non-Members
Instructor:  Ann Ellis

This is a high impact, high resistance water exercise class for adults who are looking for a tougher water work out. Participants will use the force of the river for all around cardio and strength conditioning.

Water Works

Times:  9:30 am-10 am
Days:  Monday & Wednesday
Prices:  $15 Members/8 punches*
              $25 Non-Members/8 punches*
Instructor:  Rotha Crump or qualified instructor

Let the Water Works benefit you with increased strength, balance, range of motion/flexibility and cardiovascular endurance.  Participants will experience stress reduction.  This 30 minute class is for every level, as the instructor will teach exercise in levels.  Let the ideal environment of water benefit your health and well-being.

*Water Works Punch Card available at the front desk.

Water Aerobics Class

Times:  11 am-12 pm
Days:  Monday & Wednesday
Prices:  $30 Members, $34 Non-Members
Instructor:  Off the Deep End Aquatics

Energize and maximize your health while exercising and having fun! Eliminate those extra pounds while helping your knees, hip and back. Increase your flexibility, range of motion, lean body mass, and metabolic rate with water exercise.

Aqua Pilates + Cardio

Times:  7 pm-8 pm
Days:  Tuesday & Thursday
Prices:  $30 Members, $34 Non-Members
Instructor:  Off the Deep End Aquatics

To improve core strength, balance, and flexibility.  Relieve stress while stretching and toning.  Class is done standing in chest deep water and based on principles of pilates, yoga, and cardio

Aqua Boogie

Times:  11 am - 12 pm
Days:  Friday
Prices:  $15 Members
 $19 Non-Members
Instructor:  Ann Ellis

Come "Boogie" in this water workout class that is both challenging and fun!  Available for all fitness levels.