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Fitness Class Schedule
Everyone into the pool! There are many benefits of working out in the water. Aqua Fitness classes are great for those with joint pain, arthritis, or anyone who just loves the water. Check out some of the Aqua Fitness classes offered. To see specific class times and to register online check out farmersbranchliving.com
- TAD'S Fitness Challenge
- Aqua Boogie^
- Water Works^
- Deep Water Fitness^
- Pop Up Aqua Fitness^
- AcquaFitness+
- Water Aerobics
- Aqua Pilates+Cardio
- HydroBlast
Each Month
$3 Members | $5 Non-members
Participants will track their laps for a chance to be crowned Top Swimmer and qualify for a variety of prizes! Eligible laps can be earned at the Margaret Young Natatorium by swimming laps or attending an Aqua Fitness class. All you need is to track your laps and present those laps to the front desk staff. We will track your progress for you!
$3 Members | $5 Non-members
Participants will track their laps for a chance to be crowned Top Swimmer and qualify for a variety of prizes! Eligible laps can be earned at the Margaret Young Natatorium by swimming laps or attending an Aqua Fitness class. All you need is to track your laps and present those laps to the front desk staff. We will track your progress for you!
Friday | 11 - 11:45 am | Your Time Your Way Instructor
$16 Members | $20 Non-members
Come "Boogie" in this water workout class that is both challenging and fun! Available for all fitness levels.
$16 Members | $20 Non-members
Come "Boogie" in this water workout class that is both challenging and fun! Available for all fitness levels.
Monday & Wednesday | 9:30 - 10:15 am | Your Time Your Way Instructor
$32 Members | $36 Non-members
Water Works incorporates aerobics, strength, balance, and flexibility all into one class. Expect the unexpected, as the class changes to include brain plasticity exercises, intervals, and more.
Tuesday & Thursday | 7:15 - 8 am | Your Time Your Way Instructor
$32 Members | $36 Non-members
Deep water training provides a different training protocol. You will be fitted into a flotation device and perform exercise in the deep end of the pool. In the deep water, you will be totally suspended so that the core muscles are constantly engaged. Also, there is no impact on joints which makes this a great program for athletes with injuries, arthritis and other limitations. Your body will experience aerobics, strength, balance as well as flexibility.
$32 Members | $36 Non-members
Deep water training provides a different training protocol. You will be fitted into a flotation device and perform exercise in the deep end of the pool. In the deep water, you will be totally suspended so that the core muscles are constantly engaged. Also, there is no impact on joints which makes this a great program for athletes with injuries, arthritis and other limitations. Your body will experience aerobics, strength, balance as well as flexibility.
Our 'pop-up' Aqua Fitness classes are unique in style. Each month will offer a variety of classes for you in your fitness journey.
| Class | Time | Date | Member Fee | Non-Member Fee |
|---|---|---|---|---|
| Half & Half | 9:00 - 10:00 am | October 19 | $10 | $14 |
| Gratitude & Grace | 9:00 - 10:00 am | November 16 | $10 | $14 |
| Holly Jolly | 9:00 - 10:00 am | December 21 | $10 | $14 |
| HIIT & Strength | 9:00 - 9:45 am | January 18 | $10 | $14 |
| Strong Hearts | 9:00 - 9:45 am | February 15 | $10 | $14 |
Monday & Wednesday | 6 - 6:45 pm | Rotha Crump
$36 Members | $40 Non-members
The AcquaFitness program includes various protocols including postural techniques, boxing toning, as well as choreographic routines. Each position has been designed to use the water resistance in an innovative way allowing you to create maximum movement and a killer core! Boxing is the optimum energy fostering training program for the whole body: Kicks, punches, jump and varied boxing techniques strengthen the body. Stamina, coordination agility and elegance of movement, as well as command of the body.
$36 Members | $40 Non-members
The AcquaFitness program includes various protocols including postural techniques, boxing toning, as well as choreographic routines. Each position has been designed to use the water resistance in an innovative way allowing you to create maximum movement and a killer core! Boxing is the optimum energy fostering training program for the whole body: Kicks, punches, jump and varied boxing techniques strengthen the body. Stamina, coordination agility and elegance of movement, as well as command of the body.
Monday & Wednesday | 11 am - 12 pm | Off the Deep End Aquatics
$32 Members | $36 Non-members
Energize and maximize your health while exercising and having fun! Eliminate those extra pounds while helping your knees, hip and back. Increase your flexibility, range of motion, lean body mass, and metabolic rate with water exercise.
$32 Members | $36 Non-members
Energize and maximize your health while exercising and having fun! Eliminate those extra pounds while helping your knees, hip and back. Increase your flexibility, range of motion, lean body mass, and metabolic rate with water exercise.
Tuesday & Thursday | 7 - 8 pm | Off the Deep End Aquatics
$32 Members | $36 Non-members
To improve core strength, balance, and flexibility. Relieve stress while stretching and toning. Class is done standing in chest deep water and based on principles of pilates, yoga, and cardio.
$32 Members | $36 Non-members
To improve core strength, balance, and flexibility. Relieve stress while stretching and toning. Class is done standing in chest deep water and based on principles of pilates, yoga, and cardio.
Starting in January 2020
Tuesday & Thursday | 7 - 7:45 pm | Jill Sullivan
$32 Members | $36 Non-members
Water This class is ideal for all ages and all levels of fitness. This class has a low impact aerobics portion to increase cardiovascular endurance and burn fat without stress on bones or joints. It will include resistance training to improve muscle strength and endurance. Each class will have a different varieties of workouts to improve your health.
Tuesday & Thursday | 7 - 7:45 pm | Jill Sullivan
$32 Members | $36 Non-members
Water This class is ideal for all ages and all levels of fitness. This class has a low impact aerobics portion to increase cardiovascular endurance and burn fat without stress on bones or joints. It will include resistance training to improve muscle strength and endurance. Each class will have a different varieties of workouts to improve your health.
Your Time-Your Way Pass^
$40 Members/8 Punches* | $44 Non-members/8 Punches*
This pass allows access to all of the "Your Time-Your Way", classes, up to 8 times per month. This allows you to use Your Time-Your Way, which gives you the flexibility to attend classes around your schedule, instead of restricting to one type of class for the month. Classes available for the pass are:
*Expires 90 days after purchase
- Water Works
- Deep Water Fitness Training
- Pop Up Aqua Fitness
- Aqua Boogie
AcquaFitness Pass+
$40 Members/8 Punches* | $44 Non-members/8 Punches*
This pass allows access to the "Premium" AcquaFitness class, up to eight times per month. This allows you the flexibility to attend classes around your schedule.
*Expires 90 days after purchase
- AcquaFitness