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Fitness Class Schedule
Everyone into the pool! There are many benefits of working out in the water. Aqua Fitness classes are great for those with joint pain, arthritis, or anyone who just loves the water. Check out some of the Aqua Fitness classes offered. To see specific class times and to register online check out farmersbranchliving.com
Aqua Flex Pass
$44 Members | $48 Non-members
This pass gives you flexibility to attend classes around your schedule instead of restricting you to one type of class for the month. Classes available for pass are:
Aquacise | Aqua Boogie | Water Works | Aqua River | Pop Up Fitness
- Aquacise
- Aqua Boogie
- Water Works
- HydroBlast
- AcquaFitness
- Pop Up Fitness
- Aqua River
- Wobble Before You Gobble
Tuesday & Thursday | 11:15 am - 12:00 pm | Laura Franklin
$40 Members | $44 Non-members
Aquacise is a high-intensity full-body workout! Increase energy and improve body tone using the water’s resistance for minimal stress on the body and joints. This cardio workout aims to improve strength, agility, and stability. All fitness levels are welcome.
Friday | 10:15 - 11 am | Laura Franklin
$20 Members | $24 Non-members
Come "Boogie" in this water workout class that is both challenging and fun! Available for all fitness levels.
Monday & Wednesday | 9:30 - 10:15 am | Rotha Crump
$40 Members | $44 Non-members
Water Works incorporates aerobics, strength, balance and flexibility all into one class. Expect the unexpected, as the class changes to include brain plasticity exercises, intervals and more.
$40 Members | $44 Non-members
Featuring low impact aerobics and resistance training, this class is ideal for all ages and all levels of fitness. Each class will have different varieties of workouts to improve your health.
$40 Members | $44 Non-members
June and July class will be held in the Lagoon Pool
AcquaFitness program includes various protocols including postural techniques, boxing, toning, as well as choreographic routines. Each position has been designed to use the water resistance in an innovative way allowing you to create maximum movement and a killer core! Boxing is the optimum energy fostering training program for the whole body: Kicks, punches, jump, varied boxing techniques strengthen the body, stamina, coordination, agility and elegance of movement, as well as command of the body.
Our 'pop-up' fitness classes are unique in style. Each month will offer a variety of classes for you.
| Class | Time | Date | Member Fee | Non - Member Fee |
| Strength Training | 9:00 - 9:45 am | April 16 | $10 | $14 |
| Dance Party | 9:00 - 9:45 am | May 21 | $10 | $14 |
| Patriotic | 9:00 - 9:45 am | June 18 | $10 | $14 |
| Latin Day | 9:00 - 9:45 am | July 16 | $10 | $14 |
| All About Equipmeny | 9:00 - 9:45 am | August 20 | $10 | $14 |
June 2022
Monday & Wednesday | 8:15 - 9:00 am | Lazy River | Theresa Sternat
$40 Members | $44 Non-members
This class is a high-impact, high resistance water exercise class for adults looking for more challenging water work out. You will use the force of the river for all-around cardio and strength conditioning.
See you in 2022 | TBA | Variety of Instructors
Free
Take a moment to "Wobble Before You Gobble" and get an early start on those holiday pounds! During this event, we will introduce samples of each of our aquatic fitness classes we offer. Join our team of instructors and travel from class to class to get your heart pumping!