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Fitness Class Schedule
Everyone into the pool! There are many benefits of working out in the water. Aqua Fitness classes are great for those with joint pain, arthritis, or anyone who just loves the water. Check out some of the Aqua Fitness classes offered. To see specific class times and to register online check out farmersbranchliving.com
Aqua Flex Pass
$44 Members | $48 Non-members
This pass gives you flexibility to attend classes around your schedule instead of restricting you to one type of class for the month. Classes available for pass are:
Aquacise | Aqua Yoga | Water Works | Pop Up Fitness
- Aquacise
- Aqua Yoga
- Water Works
- HydroBlast
- AcquaFitness
- Pop Up Fitness
- Aqua River
- Wobble Before You Gobble
Tuesday & Thursday | 11:15 am - 12:00 pm | Laura Franklin
$40 Members | $44 Non-members
Aquacise is a high-intensity full-body workout! Increase energy and improve body tone using the water’s resistance for minimal stress on the body and joints. This cardio workout aims to improve strength, agility, and stability. All fitness levels are welcome.
Starting in December 2021
Monday & Wednesday | 10:45 - 11:30 am | Rotha Crump
$40 Members | $44 Non-members
Aqua yoga in the pool allows you to cultivate healthy movement patterns, develop improved balance and gain greater mobility throughout your whole body. It will use yoga's basic exercises, principles, and movements and adapt them to a water environment. Come learn how to breathe fully and deeply with a powerful diaphragm, a stronger core, and a focused mind, all while reducing your stress levels. All levels are welcome.
Monday & Wednesday | 9:30 - 10:15 am | Rotha Crump
$40 Members | $44 Non-members
Water Works incorporates aerobics, strength, balance and flexibility all into one class. Expect the unexpected, as the class changes to include brain plasticity exercises, intervals and more.
$40 Members | $44 Non-members
Featuring low impact aerobics and resistance training, this class is ideal for all ages and all levels of fitness. Each class will have different varieties of workouts to improve your health.
$40 Members | $44 Non-members
AcquaFitness program includes various protocols including postural techniques, boxing, toning, as well as choreographic routines. Each position has been designed to use the water resistance in an innovative way allowing you to create maximum movement and a killer core! Boxing is the optimum energy fostering training program for the whole body: Kicks, punches, jump, varied boxing techniques strengthen the body, stamina, coordination, agility and elegance of movement, as well as command of the body.
Our 'pop-up' fitness classes are unique in style. Each month will offer a variety of classes for you.
| Class | Time | Date | Member Fee | Non - Member Fee |
| Half & Half | 9:00 - 9:45 am | September 18 | $10 | $14 |
| Latin | 9:00 - 9:45 am | October 16 | $10 | $14 |
| Very Merry Holiday | 9:00 - 9:45 am | December 18 | $10 | $14 |
| Tabata Water Workout | 9:00 - 9:45 am | January 15 | $10 | $14 |
| Lovin' The Water | 9:00 - 9:45 am | February 19 | $10 | $14 |
June 2022
Monday & Wednesday | 8:15 - 9:00 am |
$40 Members | $44 Non-members
This class is a high-impact, high resistance water exercise class for adults looking for more challenging water work out. You will use the force of the river for all-around cardio and strength conditioning.
See you in 2022 | TBA | Variety of Instructors
Free
Take a moment to "Wobble Before You Gobble" and get an early start on those holiday pounds! During this event, we will introduce samples of each of our aquatic fitness classes we offer. Join our team of instructors and travel from class to class to get your heart pumping!