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Fitness Class Schedule
- Leap to a New You
- Aqua Boogie^
- Water Works^
- Deep Water Fitness^
- Pop Up Aqua Fitness^
- AcquaFitness+
- Water Aerobics Plus
- HydroBlast
Free Event
Ages 16 & Up
Take a moment on February 29 to "Leap to a New You" and get your new year resolutions started! During this event we will introduce samples of each of our aquatic fitness classes we offer. Join our team of instructors and travel from class to class to get your heart pumping!
$16 Members | $20 Non-members
Come “Boogie” in this water workout class that is both challenging and fun! Available for all fitness levels.
Monday & Wednesday | 9:30 - 10:15 am | Your Time Your Way Instructor
$32 Members | $36 Non-members
Water Works incorporates aerobics, strength, balance and flexibility all into one class. Expect the unexpected, as the class changes to include brain plasticity exercises, intervals and more.
$32 Members | $36 Non-members
Deep water training provides a different training protocol. You will be fitted into a flotation device and perform the exercise in the deep end of the pool. In the deep water, you will be totally suspended so that the core muscles are constantly engaged. Also, there is no impact on your joints which makes this a great program for athletes with injuries, arthritis and other limitations. Your body will experience aerobics, strength, balance and flexibility.
| Class | Time | Date | Member Fee | Non-Member Fee |
|---|---|---|---|---|
| Strong Hearts | 9:00 - 9:45 am | February 15 | $10 | $14 |
| Spring Into Aqua Fitness | 9:00 - 9:45 am | March 21 | $10 | $14 |
| Interval and Strength Training | 9:00 - 9:45 am | April 18 | $10 | $14 |
| Acquapole and More | 9:00 - 9:45 am | May 16 | $10 | $14 |
$36 Members | $40 Non-members
AcquaFitness program includes various protocols including postural techniques, boxing toning, as well as choreographic routines. Each position has been designed to use the water resistance in an innovative way allowing you to create maximum movement and a killer core! Boxing is the optimum energy fostering training program for the whole body: Kicks, punches, jump, varied boxing techniques strengthen the body, stamina, coordination, agility and elegance of movement, as well as command of the body.
$32 Members | $36 Non-members
This class offers a unique mix of formats by our experienced team of Off The Deep End Aquatics Instructors. Some of the formats you'll experience are; Aqua Tabata, Aqua Pilates, H2O Fit and Planking with Strength Training. Core and Cardio will be incorporated into each class. All fitness levels are welcome.
Tuesday & Thursday | 7 - 7:45 pm | Jill Sullivan
$32 Members | $36 Non-members
This class is ideal for all ages and all levels of fitness. This class has a low impact aerobics portion to increase cardiovascular endurance and burn fat without stress bones or joints. It will include resistance training to improve muscle strength and endurance. Each class will have a different varieties of workouts to improve your health.
Your Time-Your Way Pass^
$40 Members/8 Punches* | $44 Non-members/8 Punches*
This pass allows access to all of the "Your Time-Your Way", classes, up to 8 times per month. This allows you to use Your Time-Your Way, which gives you the flexibility to attend classes around your schedule, instead of restricting to one type of class for the month. Classes available for the pass are:
*Expires 90 days after purchase
- Water Works
- Deep Water Fitness Training
- Pop Up Aqua Fitness
- Aqua Boogie
- Pop Up Fitness
AcquaFitness Pass+
$40 Members/8 Punches* | $44 Non-members/8 Punches*
This pass allows access to the "Premium" AcquaFitness class, up to eight times per month. This allows you the flexibility to attend classes around your schedule.
*Expires 90 days after purchase
- Pop Up Fitness
- AcquaFitness