Registration for October classes will open September 1st. Registration for November classes will open October 1st. Registration for December classes will open November 1st.
Everyone into the pool! There are many benefits of working out in the water. Aqua Fitness classes are great for those with joint pain, arthritis, or anyone who just loves the water. Check out some of the Aqua Fitness classes offered. To see specific class times and to register online check out farmersbranchliving.com
AcquaFitness program includes various protocols including postural techniques, boxing, toning, as well as choreographic routines. Each position has been designed to use the water resistance in an innovative way allowing you to create maximum movement and a killer core! Boxing is the optimum energy fostering training program for the whole body: Kicks, punches, jump, varied boxing techniques strengthen the body, stamina, coordination, agility and elegance of movement, as well as command of the body.
Monday & Wednesday | 11 am - 12 pm | Off the Deep End Aquatics $40 Members | $44 Non-members
This class offers a unique mix of formats by our experienced team of Off The Deep End Aquatics Instructors. Some of the formats you'll experience are; Aqua Tabata, Aqua Pilates, H2O Fit and Planking with Strength Training. Core and Cardio will be incorporated into each class. All fitness levels are welcome.