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Fitness Class Schedule
Registration for January classes will open December 1st.
Registration for February classes will open January 1st.
Registration for March classes will open February 1st.
Everyone into the pool! There are many benefits of working out in the water. Aqua Fitness classes are great for those with joint pain, arthritis, or anyone who just loves the water. Check out some of the Aqua Fitness classes offered. To see specific class times and to register online check out farmersbranchliving.com
Monday & Wednesday | 9:30 - 10:15 am | Your Time Your Way Instructor
$40 Members | $44 Non-members
Water Works incorporates aerobics, strength, balance and flexibility all into one class. Expect the unexpected, as the class changes to include brain plasticity exercises, intervals and more.
| Class | Time | Date | Member Fee | Non-Member Fee |
|---|---|---|---|---|
| Spring Into Aqua Fitness | 9:00 - 9:45 am | May - TBA | $10 | $14 |
| Interval and Strength Training | 9:00 - 9:45 am | Jun - TBA | $10 | $14 |
| Acquapole and More | 9:00 - 9:45 am | July - TBA | $10 | $14 |
$40 Members | $44 Non-members
This class offers a unique mix of formats by our experienced team of Off The Deep End Aquatics Instructors. Some of the formats you'll experience are; Aqua Tabata, Aqua Pilates, H2O Fit and Planking with Strength Training. Core and Cardio will be incorporated into each class. All fitness levels are welcome.
$40 Members | $44 Non-members
Featuring low impact aerobics and resistance training, this class is ideal for all ages and all levels of fitness. Each class will have different varieties of workouts to improve your health.
$40 Members | $44 Non-members
AcquaFitness program includes various protocols including postural techniques, boxing, toning, as well as choreographic routines. Each position has been designed to use the water resistance in an innovative way allowing you to create maximum movement and a killer core! Boxing is the optimum energy fostering training program for the whole body: Kicks, punches, jump, varied boxing techniques strengthen the body, stamina, coordination, agility and elegance of movement, as well as command of the body.