Let the Water Works benefit you with increased strength, balance, range of motion/flexibility and cardiovascular endurance. Participants will experience stress reduction. This 30 minute class is for every level, as the instructor will teach exercise in levels. Let the ideal environment of water benefit your health and well-being.
Energize and maximize your health while exercising and having fun! Eliminate those extra pounds while helping your knees, hip and back. Increase your flexibility, range of motion, lean body mass, and metabolic rate with water exercise.
To improve core strength, balance, and flexibility. Relieve stress while stretching and toning. Class is done standing in chest deep water and based on principles of pilates, yoga, and cardio
Come "Boogie" in this water workout class that is both challenging and fun! Available for all fitness levels.
Deep water training provides a different training protocol. You will be fitted into a floatation device and perform exercise in the deep end of the pool. In the deep water, you will be totally suspended so that the core muscles are constantly engaged. Also, there is no impact on joints which makes this a great program for athletes with injuries, arthritis and other limitations. Your body will experience aerobics, strength, balance as well as flexibility.
Tabata is a class using HIIT, high intensity, interval training. You will experience 20-30 seconds of intense workout followed by 10 seconds of recovery doing the same exercise in sets of 8. Exhausted is how you will feel after 30 minutes of Tabata. In addition to Tabata, this class will end with relaxing stretches with balance training. High calorie use and increased metabolism are some of the benefits of Tabata.
This is a high impact, high resistance water exercise class for adults who are looking for a tougher water work out. Participants will use the force of the river for all around cardio and strength conditioning.
Various movements going with and against the current of the Lazy River will offer a cardio challenge to increase stamina while toning the larger muscle groups. Water equipment may be utilized in some segments.